Designed to address what I consider the three pillars of wellness:
NUTRITION • MINDFULNESS • MOVEMENT
It contains a food elimination plan and a simple to follow menu using healthy lists of allowed clean, nutritious and delicious foods. It includes my Supercharged Plant Protein that will help you kickstart your day not only with quality protein, but enzymes, vitamins, mineral and probiotics.
I also give you valuable affirmations and tools to control negative thoughts.
Get on the road to optimal health .
In only ten days you will feel the difference.
Clean foods list
10 Daily affgfirmations
Supercharged Plant Protein with enzymes, vitamins, minerals and probiotics.
This Ten-Day Reset will open the door to a world of wellness.
"Give yourself the gift of
ten days of self care."
Your program guide with a day by day mind & body reset instructions.
Food Group Re-entry
This detox is an elimination program where certain food Groups are eliminated completely for 21 days . The re-entry guides are designed to let you asses how this foods affect you on a personal level. Depending on your results you will have the tools to identify which foods are harmful.
Plant Based Protein
Dr.T’s OHealth Plant Power Smoothie
will allow you to jumpstart your day including not only the purest protein, but vitamins, probiotics digestive enzymes and essential minerals.