Just Get Started

Wellness Series.

Just Get Started, that is my mantra at OHealth. I created an amazing series to make mindfulness, meditation and journaling easy and simple.

I consider mindfulness, meditation and journaling essential tools to achieve and maintain optimal health from soul to cell. 


These 3 courses will help you get started.

  • Video Course

  • How to guide

  • Actionable tools



Three Course Bundle

Here's what you get with your purchase.

  • Mindfulness Blueprint

    Mindfulness is an essential wellness building block. This course will give you the tools to be present and to create awareness.


    Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is innate, it can be cultivated through proven techniques, 
    Use simple techniques to manage anxiety and stop stress in its tracks.

  • Meditation Blueprint

    Meditation is an essential wellness tool with limitless health benefits. Learn to meditate and incorporate it to your daily life. 


    Starting a meditation practice couldn’t be simpler.

  • Journaling Blueprint

    Incorporate one of the most effective wellness tools I use to heal my patients everyday.

    Journaling is a powerful wellness tool that will help you manage stress, track your progress, achieve your goals and handle your emotions.
    This course is part of my Just Get Started Series because that is exactly my goal: to Just Get You Started. 
    I know the rest will be easy and life-changing