This is the ideal plan to follow for life to create health for you and your entire family.
OPTIMIZE • YOUR • HEALTH
I designed this program to guide you on the path to optimal wellness. As you embark on the OHealth journey I provide you with all the tools and tips I recommend not only to get you started but to continue fueling the journey for the rest of your life. I created a nutrition system based on food preparation which I simplified by cooking in advance what I call Nutritional Blocks . This will allow you to have nutritious and delicious meals readily available just by combining the blocks you prepare once a week. To make it even easier I included my Supercharged Plant Protein that will help you kickstart your day not only with quality protein, but enzymes, vitamins, mineral and probiotics.
Tips and tools
Supercharged Plant Protein with enzymes, vitamins, mineral and probiotics.
This book contains your Optimization Guide & Block Nutrition-System.
Food Re-entry Journal
This detox is an elimination program where certain food Groups are eliminated completely for 21 days . The re-entry guides are designed to let you asses how this foods affect you on a personal level. Depending on your results you will have the tools to identify which foods are harmful.
Plant Based Protein
Dr.T’s OHealth Plant Power Smoothie
will allow you to jumpstart your day including not only the purest protein, but vitamins, probiotics digestive enzymes and essential minerals.
A detailed and easy to follow cooking guide organized into a convenient block system.