Optimization Guide &
Nutrition Block System
This is the ideal plan to follow for life to create health for you and your entire family.
OPTIMIZE • YOUR • HEALTH
I designed this program to guide you on the path to optimal wellness. As you embark on the OHealth journey I provide you with all the tools and tips I recommend not only to get you started but to continue fueling the journey for the rest of your life. I created a nutrition system based on food preparation which I simplified by cooking in advance what I call Nutritional Blocks . This will allow you to have nutritious and delicious meals readily available just by combining the blocks you prepare once a week. To make it even easier I included my Supercharged Plant Protein that will help you kickstart your day not only with quality protein, but enzymes, vitamins, mineral and probiotics.
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Cooking guide
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Menu
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Tips and tools
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Supercharged Plant Protein with enzymes, vitamins, mineral and probiotics.
True health starts in your kitchen.
"Use the system I use to
stay healthy for life"
-Dr. T
Included in this program
Here's what you get with your purchase.
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Optimization Guide
This book contains your Optimization Guide & Block Nutrition-System.
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Food Re-entry Journal
This detox is an elimination program where certain food Groups are eliminated completely for 21 days . The re-entry guides are designed to let you asses how this foods affect you on a personal level. Depending on your results you will have the tools to identify which foods are harmful.
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Plant Based Protein
Dr.T’s OHealth Plant Power Smoothie
will allow you to jumpstart your day including not only the purest protein, but vitamins, probiotics digestive enzymes and essential minerals.
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Cooking Guide
A detailed and easy to follow cooking guide organized into a convenient block system.
